Sunday, October 3, 2010

You can't do everything. But you can do something.

How Much Octane Do You Require?
What's the best breakfast for you? How do you know? Have you experimented to find out if you should eat more or less protein, fat, complex carbohydrates or sugar before going to work? Experiment for peak performance and find out what works best for you.

Make sure your fuel matches your motor!
Some questions for you...
What did you have for breakfast this morning?
How much energy do you have right now?

If you were to experiment with tomorrow's breakfast,
what would you eat differently?

How much time do you allow yourself for this most
important meal of the day?


"The real contest is always between what you've done and what you're capable of doing. You measure yourself against yourself and nobody else."  Geoffrey Gaberino

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Coach Sez -
Let me help you get to the next level.
Let's meet at a Panera in Richmond.
I'll buy you a cup of coffee and we can talk
about how I can help you get more of what you
want out of life.
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