Number 10 on my list --
10. Do something nice for somebody every day.
When you do this you increase your seratonin. It's just like taking Prozac.
In fact giving of yourself can be really good for you.
Research shows that people who volunteer just two hours a week enjoy better mental and physical health, according to a report released by the Corporation for National and Community Service.
Specifically, benefits include:
greater longevity
higher functional ability
lower rates of depression
less incidence of heart disease
Click to read the entire report.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment